Swap Your Pants - Full Program
Swap Your Pants is an online academy to educate you on making manageable food swaps for the every day life. Kroger, Meijer, Amazon, Cosco, Trader Joe's, are all stores that will be covered for what you can swap out when shopping. Popular recipes like cheesy potatoes will be given with the exact swap and where to find it.
Swap Your Pants is going to provide you the life long tool of how to read a food label, so that you can pick out your own products wherever you go. Going out to eat will be covered so that you can be confident in how to order and what to say to your server. Lastly, ongoing access to ask questions to other members of the group to gain even more support.
Resources provided will include pdf guides, podcasts, youtube videos, written homework assignments, and regular access to a licensed therapist and nutrition coach.
The tools provided can be used can used when-ever, where-ever, and for-ever.
ACTION ITEM FOR YOU:
ADD ME TO FACEBOOK AND I WILL ADD YOU TO THE PRIVATE GROUP FOR SYP: SUNSHINE KELLY
Huge hugs! SunshineKelly