Sunshine Chats with Sunshine Kelly
News Article Link on Sunshine Chats found HERE
What is it: As a group, we will gather together and talk about things that we are all experiencing. We all have thoughts and feelings about things like body image, nutrition questions, work/life balance, and other interconnected parts of our lives. The conversation will be led by yours truly, an experienced and licensed therapist.
The Goal: You walk out of each hour long chat feeling mentally stronger, emotionally capable, and relieved of physical angst.
The Sunshine Chats will happen right after an hour long, sweatfest bodyweight interval workout. While you do not have to sign up for both the workout and the chat, it is highly encouraged :-) Like, really highly encouraged :-). Like, you should do both :-)
Room: Jade Room - Please ask me if you are unfamiliar with where this room is located at the Washington location.
Sign up with the Romeo/Washington Parks & Rec Office. Romeo: 586-752-9601 or Washington: 586-786-0131
*BigHugs!!!***
Sunshine Kelly
586-876-2683
The Goal: You walk out of each hour long chat feeling mentally stronger, emotionally capable, and relieved of physical angst.
The Sunshine Chats will happen right after an hour long, sweatfest bodyweight interval workout. While you do not have to sign up for both the workout and the chat, it is highly encouraged :-) Like, really highly encouraged :-). Like, you should do both :-)
Room: Jade Room - Please ask me if you are unfamiliar with where this room is located at the Washington location.
Sign up with the Romeo/Washington Parks & Rec Office. Romeo: 586-752-9601 or Washington: 586-786-0131
*BigHugs!!!***
Sunshine Kelly
586-876-2683
