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cardio_wall_cardio_ball_bodyweight_workout.pdf
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Est. 2015

Fuel, FEELINGS, Fitness

"DROP YOUR PANTS" 

B.E.E.: Believe, Envision, Exhale ~ SK

My Job is to Help You, to Help Yourself =
​BE HAPPY

If you’re like a number of folks, you heard the same things I did growing up: Eat three meals a day, fat is bad, and willpower can overcome food cravings. 
Oh, and going on a diet is the only way to lose weight. 
I can tell you that none of that has to be true for you. 
I’m SunshineKelly, CEO of Sunshine Health, and I help people to be happy.