SUNSHINE FITNESS CO.
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  • Home
    • About
    • Contact
    • Teaching Philosophy
    • Teaching Locations
  • The Swaps Program
    • Nutrition Info >
      • Blog
      • F.I.T. Holiday 2018
  • Fitness
    • FREE Workouts
    • Athletic Conditioning >
      • Athletic Blog
    • Personal Training
    • Fitness Peeps
  • Walk & Talk Coaching
    • Sunshine Chats
  • Testimonial's
  • Video Clips
  • Events
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • December 2015 RWB Retreat
  • Purchase SWP
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  Sunshine Fitness Company
Fitness & Food

When we become physically strong, we become emotionally stronger. When we incorporate food swaps that are manageable, we protect our commitment to ongoing health. When we believe how strong we are, we take better care of ourselves long term. "I Am STRONG!" "I Am ENOUGH!"
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Swap Your Pants
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My Job is to Help You, to Help Yourself =
​BE HAPPY

Est. 2015

Swap Your Pants

"Swap your Food, Swap Your Pants,"
​our signature online academy