You Drank Last Night: You Are Craving Carbs and Sugar the Entire Next Day. Is This You?

Regarding Sugar:
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Ever notice the day after drinking alcohol that you crave carbs? That you are hungry ALL freaking day? 

Yes, that is SUGAR at work in your body wreaking havoc on your gut and overall health. You aren't actually hungry, it's just your hunger hormones being erroneously triggered by the bad bacteria in your gut. The bad bacteria are hungry for their next meal of sugar. There are plenty of bacteria in your gut because they were fed a delicious, sugary meal curtesy of the sugar consumed the day before. 

Here is a theory I have on the body: I am not going to, "listen to my body," as many folks are suggesting that we do. Why? Because sugar is too damn powerful over our emotions. Sugar feeds the bad bacteria. The bad bacteria send POWERFUL signals telling you that you are hungry, even when you are not, AND those signals are also saying to eat more sugar. If you are religious or understand religion at all, it is like the devil urging you to do something negative. 

We should just call it sugar crack so that it is considered in the same context as crack. You wouldn't do crack on a regular basis would you? No, you are smart. You know it's addicting. It's also illegal. Buying sugar isn't illegal and it's easy to purchase.

JJ Virgin is just one of the many resources that I have studied over the years. With the majority of my research, training, and experimentation, decreasing sugar has always made a positive impact on the body and the mind.