Probiotics: Another Source of a Bloated Waistline and How to Fix It

Why you should care about this message: It's going to give you information that will ultimately help keep your waistline slim. Your waistline will be more trim if your gut health is in check. You can get your gut health in check by having the right kind of bacteria in it.

GUT HEALTH IS KEY TO YOUR TOTAL HEALTH!!!!

**This is important stuff to know and to take action about!**

When on antibiotics...regrettably, your body needs a probiotic to restore it's gut health. How do you know which one to buy? Simple. www.labdoor.com is an independent company that tests products. I found a probiotic for myself and one for Skylar. It took me all of 30 seconds to find what I needed.

Here is a helpful podcast episode by Chalene Johnson on Prebiotic and probiotics. She is exquisite at breaking things down into digestible information that we can truly use (i.e this website to find a trustworthy product). The expert that she interviews in this podcast shares that most people should not need to be on a probiotic for more than two weeks.

http://www.chalenejohnson.com/podcasts/how-to-avoid-probiotic-and-prebiotic-scams/

Here is the probiotic I ordered:

https://www.amazon.com/gp/product/B001Y8EOHW/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1