Wrinkles are REAL and SO is HAPPINESS! Everyday we are challenged with how much judgement we show ourselves...When we get in the shower, when we are putting on our makeup, when we zip up our pants, etc. It is endless how many times we COULD go to the negative. If we turn ONE of those moments into an opportunity to give self love it will build just like a muscle from a bicep curl. That one rep is NOT your max, it's your beginning. I love you FitFam!
P.S. Anyone else addicted to these little flosser things? I feel like a kid again at the dentist when they tell me, "you have definitely been flossing." :-) Grinning like a kiddo who loves positive reinforcement as a motivator.
My Job is to Help You, to Help Yourself = BE HAPPY
If you’re like a number of folks, you heard the same things I did growing up: Eat three meals a day, fat is bad, and willpower can overcome food cravings. Oh, and going on a diet is the only way to lose weight. I can tell you that none of that has to be true for you. I’m SunshineKelly, CEO of Sunshine Health, and I help people to be happy.