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Fear is Ruining Your Tennis Game

1/8/2017

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1.  Serve Toss: You are not throwing the ball high enough, because you are afraid to reach up and go get that ball.  You end up bending your arm like you are going to high five the ball rather then going up and over top of the ball to crush it over the net. 

2.  Following Through on Your Ground Strokes:  Show me your chicken wing!!  This is your right elbow on a forehand GS and your left elbow on a backhand GS *right handed players.  You are stopping your swing mid way to keep the ball in, but in fact this will make the ball go long.  By swinging 'all the way through the ball,' which means finishing over your shoulder, you will generate speed and spin to keep the ball in bounds and deep in the court. 

3.  Coming to the Net in Doubles:  You can dominate in doubles if you stop letting fear get in the way.  Even if you aren't comfortable at the net, imagine how you feel when your opponents rush the net.  Seriously, imagine what that feels like for you. ....................................................................................................... Flip the script and take charge of your match by getting to the net first and cause your opponents to make an error due to his/her fear of you being a dominant force at the net.

SunshineKelly can help you with conquering your fears.  Book your training session now!
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"DROP YOUR PANTS" 

B.E.E.: Believe, Envision, Exhale ~ SK

My Job is to Help You, to Help Yourself =
​BE HAPPY

If you’re like a number of folks, you heard the same things I did growing up: Eat three meals a day, fat is bad, and willpower can overcome food cravings. 
Oh, and going on a diet is the only way to lose weight. 
I can tell you that none of that has to be true for you. 
I’m SunshineKelly, CEO of Sunshine Health, and I help people to be happy.
Drop Your Pants
  • Home
    • About
    • Contact
    • Teaching Philosophy
    • Teaching Locations
  • Drop Your Pants
  • Nutrition
    • Blog
    • F.I.T. Holiday 2018
  • Fitness
    • FREE Workouts
    • Athletic Conditioning >
      • Athletic Blog
    • Personal Training
    • Fitness Peeps
  • Walk & Talk Therapy
    • Sunshine Chats
  • Testimonial's
  • Video Clips
  • Events
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • December 2015 RWB Retreat
  • DYP WINTER 2019