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  • Home
    • About
    • Contact
    • Teaching Philosophy
    • Teaching Locations
  • The Swaps Program
    • Nutrition Info >
      • Blog
      • F.I.T. Holiday 2018
  • Fitness
    • FREE Workouts
    • Athletic Conditioning >
      • Athletic Blog
    • Personal Training
    • Fitness Peeps
  • Walk & Talk Coaching
    • Sunshine Chats
  • Testimonial's
  • Video Clips
  • Events
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • December 2015 RWB Retreat
  • Purchase SWP
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1/8/2017 0 Comments

Calm the Mind and Hit on Time

Many well educated people have written their version of this principle.  Essentially, it is about verbally saying a word when you strike the ball.  The point of it is to give you a singularly focus when getting ready to hit the ball, to eliminate the 'chatter' in your brain.  In this video, the expert, Jeff, uses the word, "YES!" I've also come across,  "bounce, hit" and "split, bounce, hit." The later two examples incorporate saying something when the ball bounces-you figured that out, though :-). 
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