TOPICS COVERED IN THE ONLINE FACEBOOK ACADEMY:
- Swap Outs - Budget friendly, Where to find them, helpful links for online purchase if desired
- Plate Portions - What should go on your plate in terms of carbs/fats/proteins
- Sugar - You're addicted, we all have been at some point. Learn how to become a fat burner vs. a sugar burner.
- Reading Ingredient Labels - It is not the front of the package that matters, it is the back.
- Shopping Guides: Where is the best price for Coconut Aminos? Receive more than a just a list of foods you have never heard of or do not know where to buy for the best price. Receive pictures of foods and products (where to get them at the best price), videos at actual stores like Meijer, Kroger, Cosco, and Aldi so you know where to find these items, and video guides and screenshots from online shopping providers like thrive market and amazon subscribe and save.
- Eating Out - How to order, where to go, what to say, and a basic order to use anywhere.
- iCloud Album - It works like a website that will house the product pictures, so that you can reference them when actually shopping. You do not have to remember each product - that's unreasonable.
- Time Saving Techniques - I am the process queen and have mastered a few things to expedite every day life processes. Let me help you plan, prepare, and perform for your day.
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Swap the pants that are not serving you
and gain tools to put in your toolbox to use
when-ever, where-ever, and for-ever.
and gain tools to put in your toolbox to use
when-ever, where-ever, and for-ever.